One question that I often get asked in clinic is; In a world filled with chaos, stress and change, how do we stay calm?
Even if it is not the world events that are effecting you, but other matters closer to home such as family issues, financial pressures, relationship patterns, or even stress in you job or career.
You see, there will always be some kind of external stress occurring in your life, if you are here on Earth in this time and you are a human being, you will experience stress, trauma and chaos.
However, it is the way in which you choose to absorb this stress that is the deciding factor of how it will or will not effect you.
Your body is an energetic being, and energy is made of a tone of frequencies.
You will naturally draw in to you that of the same frequency in which your body is vibrating at.
So ideally, you create the calm inside your inner world first, and then you will experience the calm from the outside world.
This does’t mean that the outer world chaos will go away. No, unfortunately there will always be some kind of imbalance in your surroundings. However, your ability to cope and to stay calm amongst the chaos will become much easier as you address the tension from within your body.
Every part of your body holds energy, right down to the smallest of particles inside the centre of every cell.
This includes the microbiota that is inhabiting your gut, which is one of the main reasons why I work with gut health.
Your gut effects your mind, which effects your moods, which effects how you cope with stress.
Each species of the microbiome in your gut holds its own frequency.
This makes up the pH levels of your gut environment, which will determine which species of microbiome get to thrive and which ones cannot survive.
Stress changes your pH levels.
Stress changes your gut flora.
Your gut flora determines how well you cope with stress.
And the cycle continues.
A regular gut cleanse is essential for keeping your gut microbiome healthy.
As well as addressing the inner conflicts that are contributing to a lower vibrational frequency in your body, which can be resolved through my intuitive holistic therapy session.
By resolving unprocessed traumas, you can shift the frequency in your body, thus reducing your stress levels, thus changing the pH levels of your gut environment, and by default your body will be able to cope better with external conflicts, leading to the calm within.
